The Rainbow Project in Belfast offers Personal Development Groups for Men who do not identify as heterosexual. We offer these groups to men from 18 to mature adults. There are 5 main components to the groups; but we will also include issues that are important to those in the group.

1) Assertiveness and Self – Esteem
2) Communication and Relationship Skills
3) Staying Healthy – mentally and physically
4) Knowing Your Rights and challenging homophobia
5) Self Awareness and Managing Change

Although we may be dealing with important issues, we do try and have as much fun as possible whilst doing the above. This is also a great opportunity to meet open minded and sincere men in a safe environment and possibly to make new friends. The PDG (Personal Development Group) traditionally runs for 10 sessions, every Thursday at 6.30 to 9.30pm in our Belfast centre. Halfway through we have a break and at the end we have a celebratory event. If this is the sort of adventure that interests you then contact me at martin@rainbow-project.org or my co – facilitator at malachai@rainbow-project.org . We sometimes have to create reserve lists so it is in your interest to contact Malachai or myself asap, you can also call on (028) 9031 9030.

Martin Rolston – Counsellor